Dr. Julie Chen is credited for discovering this extract. She states in her studies that participants who took Garcinian Cambogia supplements lost thrice as much weight as those who did not take. Not only that, patients who took the extract lost a lot of pounds without food restrictions or weight lifting routines or a change in the diet and lifestyle. They simply took it and lost weight. After her successful findings, Dr. Oz further proved that this extract worked much better when accompanied with exercises and proper diet.
Once described as the holy grail of weight loss by Dr. Oz, Garcinian cambogia works in two ways to shed the extra weight. It acts as an appetite suppressant and then programs the body not to store fat. With a suppressed appetite the body requires less food to be satisfied. Less food means less energy than the body requires. This will force the body to turn to the fat reserve for the extra energy. It also increases Serotonin hormone which is responsible for over eating and depression. At low levels this hormone leads to depression and craving for junk foods.
With many supplements and weight loss routines in the market that have not yet passed any quality check, garcinia cambogia extract is the surest way of losing weight. Not only is this extract affordable, but also effective absent diets and workout routines. Furthermore, it has been used for many centuries in Africa and Asia. The fact that it was endorsed by Dr. Oz who is known for promoting healthy living in America is another advantage. Instead of wasting money in products that do not work, why not buy Garcinian cambogia. It has no known side effects and so there is nothing to lose.